It’s Okay To Say No To Unhealthy Holiday Choices

The “EXTRA” activities that the Christmas season brings make it is easy to become overloaded, overbooked, and overwhelmed even with good intentioned things. It’s okay to say “No.” No need to feel guilty. It is wise and even healthy to set realistic boundaries for yourself. Your health and sanity will … Continue reading It’s Okay To Say No To Unhealthy Holiday Choices