What valuable self discoveries could I possibly have in my middle aged years you might ask? In a society that glorifies youth and physical appearance it can be a difficult adjustment becoming middle-aged. Self vanity has bought into many of those propagated ideas leaving behind an empty and devalued shell. Continue Reading
Health
Ways to improve your health
25 Ways To Dry Up Rainy Day Blues
Living in Florida gives plenty of reasons to develop a list of ways to dry up rainy-day blues and boredom. Tropical rain systems that form in the Gulf of Mexico and Atlantic Ocean ensure there is plenty of precipitation. Rain is a daily event in Florida. Seabreeze convection creates precipitation Continue Reading
Simple Ways To Be Happy Everyday!
Aging sometimes creates a door to the blues on a daily basis. There are so many reasons to feel sad. But if you don’t deal with each of those reasons they can pile up and take you down. I have found that you have to choose to be positive and Continue Reading
How To Enjoy Walking A Mile Each Day!
It’s too hot! It’s too cold! It’s raining! I don’t have time! I don’t feel like it! Oh, the excuses go on and on! I myself have said them all. I can truly get into walking when all the stars align and the world is ever so perfect. The reality Continue Reading
Could Your Magnesium Be Low? Look To Remedy The Symptoms!
A study published by PharmacyTimes.com in July of 2020 found that half of all Americans are not getting the recommended daily Magnesium amount. These statistics could mean you. If you happen to be Magnesium deficient then you will most likely be Vitamin D deficient also. Magnesium is a critical cofactor Continue Reading
Bring Green Inside To Chase The Winter Blues Away!
Green Christmas trees and their beauty is long gone. Winter is hanging on. Spring feels like it will never arrive and we have grown weary of dark, dreary, cold days. Winter blues are very common! Seasonal Affective Disorder, SAD for short, is real. It affects millions of people. COVID19 quarantines Continue Reading
9 Ways To Relieve Winter Arthritis Suffering
On days like today, when it is damp, wet, and dreary, every bone and joint in my body aches. You need these 9 ways to relieve winter arthritis suffering. It is hard to get up or even walk. I just want to stay under the covers under a heating pad. Continue Reading
Not If, But When You Fast
It is not uncommon to fast at the beginning of a new year. Fasting is denying the food to physically strengthen our body to obtain a clearer focus spiritually. Prayer and meditation are utilized instead to draw near to God and gain guidance and wisdom. Deeper spiritual communication is sought Continue Reading
New Year’s Resolutions, Do They Work?
We are far enough into the new year to have either made progress in making our New Year’s resolution a habit or ditch the resolution idea altogether. For the most part, the new year is a great time to work on some much-needed self-improvement. Let’s face it though, everyone starts Continue Reading
How To Boost Your Immune System With Healthy Homemade Soup
There is nothing better for dinner on a cold winter night than a piping hot old fashioned bowl of homemade soup. Homemade soup instantly warms you right to the core. It is so comforting to enjoy. Nothing can make you feel more cared for and loved than homemade soup. The Continue Reading